7/18/04 - Sunday

7/18/04 – Sunday. 3 miles. 10:00am. Cloudy 70’s and a little drizzle. Ran down at Goose Pond with Carlos and Pammy, this was my first run of my marathon training. I am still convincing myself running a marathon is a good idea. Wondering how my back will hold up. Feeling good this morning didn’t eat much, some yogurt and some GU, drank gu2o also on the way to the park. My run felt good beginning to end, no pain anywhere in the body that’s both good an unusual. It was nice to have some one to run with especially for the cool down. Pace was between 10:00-10:30. So 3 miles down, 340 something to go... hopefully I will stop counting.