10/27/04 - Wednesday

Wednesday - Sunny, mid 50's, 3:15pm. 3.1 miles. After taking a few days off for my achilles I had a nice 5K run today. No pain that I can tell and kept a comfortable 9:30/mile pace. Went around the neighborhood, it was nice to run with some semblance of warmth for a change.. I do love running in the sun. Keeping all runs under 5 from here to race day, hopefully that'll give my achilles a break and get me thru the marathon mostly pain free.