10/13/04 - Wednesday

Wednesday - Cloudy 60's. 3:30. 3.5 miles. Pretty tired from staying up late and watching game 1 of the ALCS (Boston 7 NYY 10). Game 2 is tonight and I should be even more tired, the combined 2 nights sleep should be around 8 hours. So not feeling all that much awake or energetic went out for a 4 mile run that turned into a 3.5 mile run. I felt pretty good considering this was a back to back run. Left heel had a little pain (it's always something new) it eased out and I kept up a 9:30/mile pace as I did yesterday too. Nothing new around the neighborhood, couple of dogs barked at me that was nice.