9/24/04 - Friday

Friday - Sunny, 70's. 4:00pm. 2 miles. Easy short run today. Have to be at Elyse's for dinner @ 6:00pm. I was a little lazy taking a half hour to an hour nap when I got home. So with time being of the essence I shortened it up. Felt great running such a short distance no pain b4 or after, smooth fast like a machine. Only note is that I had on my New Balance for the first time in a 20 days, last time I wore them was that really crappy 10 mile run. I have new insoles plus a heal cushion in them now, and it did feel good.