9/14/04 - Tuesday

Tuesday - Cloudy. Cool, in the upper 50's. 7:50am. 4 miles. Chilly morning today especially with out the sun. I actually wore a long sleeve technical shirt for the first time since last Spring. Un-eventful run today, no out of the norm pain. The every other day rest seems to be paying off. I'll continue doing that the rest of the way of it saves my knees. I'd rather lose some miles and save my legs... I won't skip long runs, but I am not going to sweat losing the short ones.