9/9/04 - Thursday

Thursday - 80's. Overcast. 5:00. 4.19 miles. OK first run since the terrible 10 last Saturday. Feels as if my legs have healed enough. The first 1.5 were slow stiff and I was too aware of my knees, but after that it didn't feel bad at all and picked up the pace a bit. I now have 2 days off b4 a big 8 miler on Sunday. Hopefully the extra rest will make a difference... I also have been running with my new kicks so everything is a little cushier.