9/2/04 - Thursday

Thursday- Sunny. 73 degrees. Dry. 5:00pm. 4.29 miles. I felt both good and bad during this run. Started off slow with creaky knees and legs, loosened up mid way and the creaky to end. So first I was scheduled for 4 miles so I was going to do 3, then I felt better and though about doing 5.. ended up at 4.29. Due to the Yankee game this Sunday my long run has to happen Saturday so I want to keep my mileage down tomorrow where I am due to run 3.. I will see how I feel considering I have to teach class tomorrow as well. Decided to get a second knee brace for my left knee b4 it becomes symptomatic like my right.