8/17/04 - Tuesday

Tuesday - Sunny. Cool. Upper 50's. 7:00am. 5 miles. Well another hurdle leapt, had to be at work 2 hours early today ( 10:00 not noon) I knew I had 5 miles scheduled to run. I happy to say I got up early and got the mileage in. Was a spectacular morning to run, especially compared to yesterday. Stayed in Windridge and managed to go 5 miles with only going past the house twice. I felt great today and my pace really kicked up. I ended up running a 8:45/mile pace well a head of my planned pace, but since I felt good and sorta in a rush so I went with it. Back has been bothering me since I was adjusted yesterday, but did not bother me at all during the run. I should be pretty pooped by the end of today.