8/14/04 - Saturday

Saturday - Cloudy. High 60's. Humid. 9:30am. 3 miles. This is the end of a down week in miles (although up in days). With the exception of yesterday's treadmill run, all have been done around Windridge. I have been zig-zagging all over the neighborhood. I ran a little out onto Lakes rd today just to change it up, so I don't get bored. Didn't have a great amount of energy today, still did around a 10:00/mile pace. As always I was happy when I completed the run.. I love the good sweat and the feeling of accomplishing something even if it was only 3 miles.