8/9/04 - Monday

Monday – Sunny. 81 degrees, warm. 4:30pm. 3 miles. Woke up Sunday with no more back pain than I have had over the last month so I was happy with that, however I developed a blister during the run Saturday. A little painful but I drained it and it felt better. I put some New Skin on it and headed out to the neighborhood, felt fine until I sprinted a bit then I kinda felt it. Pretty un eventful 3 mile run, I ran a 9:58 pace beating out my little pal by about 30 seconds. Still I was aware of my back during the run. Overall I felt great after.