8/3/04 – Tuesday

Tuesday – Low 70’s Sunny. Humid. 3 miles. 8:20am. I got up and out of bed b4 8:00am. Took care of the pooch and was out the door by 8:20am. I stayed in Windridge today so that I would save the 20-25 minute round trip down to the pond in town. Zig zagged about the neighborhood so I would have to make 3 revolutions around the block. Felt stiff today. I am starting to feel the effects of the extra days and mileage, next week the mileage goes down and there will be nothing more than 3 milers. The worst part about staying in Windridge is going back into the A/C shortly after finishing and cooling down too quickly. Beat the little bastard again by 2 seconds per mile (9:58 pace).