8/2/04 – Monday

Monday – Mid 80’s. Sunny. Humid. 5 miles.6:00pm. I was scheduled to run 3 miles today and 5 miles tomorrow. I chose to switch it up due to having to run 5 miles b4 work tomorrow was going to be more difficult. Headed down to the pond ran different routes to increase mileage and decrease repetitive laps around the ponds. It was hot but not unbearable. Notice stiffness in my right hammy as well as the right arch of my foot. Ran with the virtual trainer on my watch for the first time… the little bastard really motivates you to catch up. I did beat him keeping up a sub 10:00/mile pace.