8/7/04 - Saturday

Saturday - Cloudy. Upper 50's. 9:14am. 6 miles. The longest of my runs thus far. Headed down to the pond with both families (Prieto's) in tow. Real nice cool morning to run. Wiggled my way around the ponds and down route 208. Still keeping my pace up. Ran all 6 miles averaging 9:23.. I have decided to bring the pace down for the 10+ miles runs. Feeling it a little in my back today, worries me a little. We'll see what it feels like tomorrow. An easy 15 mile week coming up. Over all feeling real good. 6 miles in 56:25. Was nice having people around waiting for me it's nice having support.. I really appreciate it!