8/12/04 - Thursday

Thursday - Sunny. Warm. Upper 70's. 5:00. 3 miles. I taught class today, so this was going to be an interesting experiment running. As I expected, I was quite lethargic everything felt heavy. After 1.5 miles of the 3 I loosened up and started feeling a little better. It was arduous none the less. I was thinking about skipping the run altogether and do the next run in the morning. The more I thought about it the more I realized I was going to feel achy in the morning and I would be better off running this afternoon and possibly skipping the morning run. I of course was happy yet exhausted after the run.. I burned approximately 1000 calories between class and the run. Kept the pace down to about 10:10/mile.