8/24/04 - Tuesday

Tuesday - Sunny. Cool. 60's. Dry. 7:55 am. 5 miles. What a difference a night makes. Wasn't a great 5 miles but it wasn't bad at all. I kept a pace average of 9:19. Stopped and stretched out my quads a couple of times to loosen up my tightening knees. Ran around Windridge again.. getting a little boring, but it was a beautiful morning nice and cool!