8/18/04 - Wednesday

Wednesday - Sunny. Humid. High 70's. 4:00pm. 3 miles. As good as I felt yesterday.. today wasn't the opposite but it was more difficult. Yesterday's pace made my legs and ass achy. I kept the pace at 10:00/mile today... second half was funner than the first! One more day of running and I get an off day! Followed by the longest run to date. Stayed around Windridge today... nothing much to report in this now dis-jointed blog update.