8/23/04 - Monday

Monday - Sunny. Dry. 79 degrees. 4:30 pm. 3 miles. Taught class at work today... that does not bode well for running. having a 5 mile run planned for tomorrow morning and a 3 miler today, my plan was to switch them and run the 5 today. that plan was scratched when I was struggling after the first mile. Nothing hurt but my breathing was labored so a brutal 3 miles was done and over.. had more fun running 7 on Saturday who'da thunk it.