8/31/04 - Tuesday

Wednesday - Sunny. Dry. 79 degrees. 6:30 pm. 4 miles. It's always nice not to have anything to report after running. It was pretty un-eventful yet a beautiful day to run. Writing this blog the day after I have to say I am achey as all hell. I was planning on running today but it definitely better for me to take the day off. I'll ice up rest and head out tomorrow, Friday and Saturday. Big 10 miler coming up! To this point I have completed 120 miles in around 20 hours of running.