9/22/04 - Wednesday

Wednesday - Sunny. Warm. 82 degrees. 3:30pm. 7 miles. Beautiful day once again, headed out to LHF to run their neighborhood. Happily their was not acute pain during any part of the run but did continue to have creaky knees after. From the good deed dept: I yelled at a little kid for chasing and throwing rocks at Canadian geese, I hate them as much as anybody but I don't want to see them get hurt from malicious behavior. The geese promptly thanked me by shitting in my path!