9/29/04 - Wednesday

Wednesday - High 60's. Overcast, breezy. 3:00pm. 7 miles. Had so much fun at Rockland lake on Sunday I decided to run 7 there again this afternoon. Looped around twice and a third. I drove straight from work to the lake, was a lot of prep work to have everything I need to run with me. Hardly anyone at the park do to the cooler weather. Was pretty un-eventful which is always welcome. My knees felt particularly loose and good after, that's twice in a row.. trying not to get too giddy about it.