10/30/04 - Saturday

Saturday - Cloudy, drizzle, mid 50's, humid. 4 miles. Things are winding down 1 week to race day. Today was 4 pain free miles around Windridge.. yes pain free! Doesn't mean anything in the long run (pun intended) but it's certainly nice for a change. Cool and crappy out today, not my favorite to run in, but on the bright side since I was not properly hydrated I was able to do it with out cramping.